Can the holy month of Ramadan that solves a lot of moms and they lactating, She ask: Should I fast and I am a mother breast-feeding? There is no doubt that the question in his place, and should not be would fast without thinking about the consequences of such a move on you and your fetus.
Factors that must be considered
There are many factors that can affect the crucial decision for fasting or lack of it, it is associated with the first of the age of your child and then his health. If the weak and depends on breastfeeding must be thinking twice fasting unlike a child who is in good health and has more than a year.
But we assure you, according to scientific studies, that fasting did not leave repercussions on the level of the mother's milk production. But the problem facing mothers is often excessive thirst due to breastfeeding, what can lead to injury from drought and dizziness and headaches. If you notice any of these symptoms, it is imperative to consult a doctor quickly.
In case you decide to fast
If your child is put well, and so is your health and you feel that you have the energy for feeding and fasting, we recommend you follow up these rules that will help you in maintaining a good level of energy:
- At breakfast and after then when you multiply suhoor of drinking water by at least 12 cups with milk, yogurt and natural juices in order to secure what the body needs fluids.
- You must know that you should Taatnola about 400 extra calories during lactation to make up the shortfall in the body, so it is important to consult a specialist to put you feed a feeding program Mtakmla of fasting.
- If you notice that your weight decreases during the month of Ramadan, it is imperative that you return to your doctor or at least consult a nutrition specialist to help you determine the quantities that should consider taking food.