It is well known that the most important foundations of breaking the Ramadan fast, eating Tmrtin or three dates before any other class of food. But the question we ask today is what is the importance of eating dates? And why should we eat in Ramadan?
Many reasons for eating dates
You must Toazbwa on eating dates for many reasons, among them the following:
- Dates contain sugars helps to raise the level of sugar in the blood after falling through fasting, what often leads to fatigue and even headaches and dizziness.
- While Taatnolun dates at the beginning of the breakfast, you feel the energy and activity quickly because it is easy digestion and absorption and therefore it provides you with quick energy.
- It is important to point out that dates contain a lot of nutrients, including vitamins 6 and 15 the most important metal type calcium, phosphorus, iron, magnesium and potassium.
- Because of dates rich in fiber, it facilitates the process of digestion and regulates bowel movement. Thus, the date also will help you to avoid constipation and the feeling of satiety after breakfast.
- The amount of fat in almost absent dates, and therefore can Taatnol without fear of weight gain when eaten quickly, as it is free of cholesterol, making it convenient for those who suffer from this health condition.
- If you want to calculate the amount of calories in your food during breakfast, each pill passes lead to the consumption of 70 calories.
- In case you do not like eating dates like the grain before a full breakfast, sure to be added to desserts and even main dishes.