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Health care is one of the things that every human being has to pay special attention to. In this article, you can see the most important ways to help maintain good cholesterol at a normal and healthy rate.
Change in diet
One of the most important ways to maintain the normal rate of good cholesterol is the big change in the diet, where there are some food items to achieve this, especially in terms of its desire to reduce the harmful cholesterol and increase the proportion of good cholesterol.
These include various types of foods, such as vegetables, fruits and grains, all of which contain a high proportion of nutrients useful to the body.
What foods help maintain good cholesterol?
Avocado
Avocado helps improve good cholesterol, as it also helps reduce bad cholesterol, so you can take advantage of it by adding some slices of avocados to the foods you eat.
Oats
Foods that help to get a normal rate of good cholesterol are oatmeal, which is very useful in this area, especially in terms of its ability to reduce the rate of harmful cholesterol by 11 percent when eating a bowl of oatmeal daily.
Garlic
Garlic is also one of the foods that helps to get rid of bad cholesterol and maintain good cholesterol by taking three garlic cloves a day with the different foods you eat.
Dark chocolate
Dark chocolate also helps to achieve a moderate rate of good cholesterol, especially as it is very useful to get rid of harmful cholesterol, which increases the proportion of diseases and endanger human life. So you can eat a piece of dark chocolate daily to get the desired result.