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Your child needs a lot of food full of fiber and antioxidants, vitamins, minerals and other during the study period, which stimulates circulation, concentration and vitality it has. This article introduces you to the most important beverage that you can be able to offer your child during the study phase, to strengthen memory and activated.
Your child drink water perfect!
It's always good to drink clean water, it moisturizes and helps the body to adjust body temperature, protects against infection constipation and urinary tract infections. And achieves the water all of these benefits without adding calories or sugar to baby's diet.
Milk or yogurt drinks
After a child's first year, must deal with at least 350 ml of cow's milk a day because that Sasudh protein, calcium, and magnesium, and vitamins B12 and B2. And if he refuses to your child about drinking milk, the feet of two portions of foods rich in calcium, or Encourage your child to drink milk with your tea milkshakes, smoothy and almond milk. It must milk plays an important role in your child's diet, provided that the required quantity Do not exceed, because it reduces your child's appetite for solid foods, and thus relieve your child's share of key nutrients such as iron and vitamins.
Almond milk gives your child the necessary nutrients and proteins
Almond milk contains nutrients less than in cow's milk proteins, but almonds rich in a variety of vitamins. And if you are giving your child almond milk as a substitute for cow's milk, Vatbaa consult your pediatrician about compensation methods vital nutrients in your child's diet.
And you can make almond milk in the house across the mixing almond ovary with water. But if I found in the market, it is supported Vtokda calcium, and vitamins A, D and B12. And it contains the types of almond milk sweetened added sugar.
Basic fruit juice in your child's diet
Fruit juice is acceptable to provide a share of fruit a day way, but full of fruit are best. Valasar lacks the fiber and has a smaller amount of some nutrients compared to the full fruits. The children feel the fullness of juice instead of eating healthy foods.
And you can make juice at home or buy it from the market. In case I have purchased and make sure there is a 100% juice on the packaging or the bottle, otherwise you may find juicy artificial colors and flavors more than real juice. Your child does not give more than three-quarters of a cup per day while children can in the seven years of age and older to drink a full glass per day.
Vegetable juice to compensate for the child not to eat vegetables
Vegetable juice is one of the juices that form the way to help a child in a whiner food to take a share of vegetables a day. The carrot and tomato juices favorite among young juice.
And Tsttiein making these juices at home by mixing vegetable juices. It's worth noting that some types of vegetables does not have the flavor of its own, so to add some tasty vegetables to sweeten your child drink.
In the case of vegetable juice bought from the market, make sure the amount of sodium in it, some packages include twice daily need your little sodium in one serving.