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Although many people are seeking to Akhvad their weight in the month of Ramadan, Mstvdan of abstinence for a long time to eat, others go in the opposite direction towards gaining more weight in this month, taking advantage of the lack of movement and constant hunger. Hence, we offer you in this thread ways of increasing weight during Ramadan.
Ways of increasing weight in Ramadan
There are plenty of tips that can be followed to gain weight during Ramadan, including:
- Regular meals: that eating regular meals between breakfast and may Suhoor is a very easy things that will help you gain a lot of weight especially if the period does not exceed three hours between each meal.
- Do not neglect the Suhoor meal: that not eating meals fast, for whatever reason, are of very bad habits in the month of Ramadan, which must be abandoned on all those who seek to increase its weight in this holy month. And should this meal containing proteins with a kind of bread made from whole wheat flour, a little healthy fats such as olive oil, olives, avocado or flour and a lot of vegetables. Or can this meal contains milk with oatmeal or the morning after pill and the type of fruit.
- Eat meals rich in calories: that it is seeking to increase its weight in Ramadan by seeking to add foods rich in calories and that helps to increase the weight to his food, such as honey, mayonnaise, butter, cream and stones, as well as cheeses and fatty nuts.
- Diversification of dishes: the weight gain during Ramadan fasting makes it imperative for diversification in eating the dishes they want not only to hand sweets and drinks but also in all the food groups, especially in Iftar and Suhoor.