There are many people who were humiliated Alvenlm decide Sasmon or not, according to health and pathological condition. Pregnant women can also not hesitant on the subject, because they want to fast, but at the same time feel worried about in terms of the impact on the health of the pregnancy and the fetus.
No answer crucial
According to studies it has been shown that there is no definitive scientific answer about the risks of fasting for pregnant women. Some studies have pointed to minor effects do not deserve to be taken into account, as she noted other studies that children who were silent Amhatm Mehrdan more health problems in their lives. However, since the studies have not anchored to the same results, it means that the matter is not settled yet. How can Taatsrvi in this regard?
Method of disposal pregnant during fasting
The most important thing you to be aware of the health condition before fasting, if he was strong and healthy pregnancy and you feel the ability to Althiam, Do this without hesitation. But if you feel very tired already and the doctor warns of weakness pregnancy, you are advised not to fast that my exposure so as not to yourself and fetus at risk. Even if the pregnancy was good, we recommend following these steps:
- Talk with your doctor about your health and if fasting can negatively affect you, he is fully aware of this.
- Can consult Tstaana from a dietitian about how fast and must Taatnaoulih for breakfast and suhoor.
- Do not put pressure on yourself too much during the period of fasting during the performance of a home business, for example, or exercise.
- Start by preparing in advance for the month of Ramadan by preparing some breakfast ingredients aside and use the easy matters available in stores, especially if you're a woman worker.
- It is important that at the breakfast Taatnola health and rich in vitamins, minerals and fiber foods with a move away from the pasta and sugars that will lead to feeling tired and falling level of the hills in the blood shortly after breakfast.
- Drink plenty of fluids during the night to protect yourself from dehydration.