A healthy diet and orderly manner especially diabetes is the magic key to control diabetes and adjust rates. Here is a list of the types of foods that help lower blood sugar levels, and control healthy and convenient rates.
- Artichokes: Contains Alsinaran which contains natural characteristics that reduce blood sugar. Artichokes can eat boiled or steamed cooked with lemon light sauce.
- Celery: helps control blood sugar levels, lower cholesterol, and neutralize excess acids that are produced in the body as a result of diabetes. You can add celery to tuna salad or use it as entrees.
- Legumes: of all kinds, chickpeas, black beans, kidney beans, lentils ... all of which help to slow down the release of sugar into the bloodstream because they contain fiber. In addition, the pulses are considered low-fat source of protein.
- Oats: the most prominent types of foods recommended for people who suffer from diabetes, Valhovan does not help to stabilize blood sugar only, but it contains a high proportion of fiber gives a feeling of fullness.
- Nuts: The perfect snack to reduce blood sugar levels and control, preferably eaten in moderation Vhvna per day is sufficient.
- Wheat germ: contains vitamins B and E helps to reduce blood sugar naturally, he adds nutritional value of the baked goods, cereals, oatmeal or yogurt.
- Vinegar: Contains acetic which can also help in lowering blood sugar acid. Try to use a 4/3 to a tablespoon of vinegar and one teaspoon of tea to two tablespoons of oil in a salad dressing, or try soaking the meat or chicken sauce of your choice basis vinegar.
- Sweet potatoes: rich in fiber and contain a low percentage of Alglemek index.